Are you unhappy with your work-life balance and believe it’s time to experience a little peace of mind?
Greetings! I’m Aamer Iqbal and since 2004 I’ve helped clients deal with overload and stress as part of my medical practice.
Many business owners, executives, managers and professionals experience overload and stress while striving for success at work and meeting responsibilities, and often can’t find the time to have a rewarding life outside work.
As you know, stress can lead to bad health. Health-related symptoms often make people seek advice. Bodily symptoms are just an indicator of what may be going on deeper inside.Until that is dealt with, medication is of limited use.
Almost everyone experiences stress. A little stress is actually a good thing – nothing would get done otherwise. Continuing stress and overwhelm are what lead to problems.
Those who struggle with ongoing stress feel as if they are trapped in a conundrum, and can’t figure out how to get out of it.
It is well known that in addition to bad health, ongoing stress results in declining productivity. Relationships come under strain too. More stress follows!
Making the transition to a more relaxed state is a four step process:
- Accept that you are stressed.
- Determine what your stressors are.
- Develop a plan to move from a stressed state to a relaxed state.
- Practice new behaviors.
I help my clients get clear on their values and priorities in life. They learn to make better choices and experience more relaxation, productivity and fun.
Please browse this website to learn how you can have more peace of mind in your work and life. The free “Coping with Stress” guide will help you get started.
