Coaching Programs
We offer the following programs at present:
Relationship Rescue
Marriage is a lifelong deal and it is pretty expensive. You might as well get some joy out of it!
Smart Weight Loss
NO cabbage soup, NO starving and NO 10kg loss in 1 week!
Crush Challenges
Kill the stress bug before it becomes a monster!
A Coaching Case Study
The following case will help illustrate our approach: ZN, 32, sought help to get a good night’s sleep and treat heartburn, headaches, stomach pains and a continuous low feeling. On investigation it emerged that some co-workers had made life difficult for her at work; she had to travel often to other cities and overseas in connection with her work; her aged mother was ill and had to be taken to hospital frequently, and she did not get any help from other members of her family for the same. Besides all of this she was active in community work. The demands on her time were such that she had begun to neglect her own needs and health. Her performance at work was declining and she had been warned about this. Over time the stress had built up and she was at a loss of how to cope. This had translated into physical symptoms most significant of which for her was loss of sleep. We determined her needs and formulated a plan. Regular sessions ensured that any new challenges could be dealt with while she worked on the original plan. Six months later she has a job at another organization that she enjoys; she has more energy, feels and sleeps better and her overall health has improved. Sadly, her mother passed away, but she was able to involve her family in caring for her.